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To be part of PRIMAL is to be part of a community striving for a higher quality of life, through the dedicated practice of PRIMAL activity. We are a Budo club (martial arts dojo).


COMBAT

PRIMAL martial arts are all full contact - we only use works. Muay Thai / Armed Combat & Tactics / Mixed Martial Arts. We offer professional coaching with no competitive pressure. We train with the purpose of self defense, self improvement and with combat integrety.

MOVEMENT

Run, jump, crawl, swing, kick, punch, fall, rollget down, get up, dance, you were born to move. We used to be hunters hunting with nothing but a bow and spear - us against the planet, the movement of survival. Think how that compares to the movement you do today and how much movement you do in a day. All our PRIMAL programs are movement based.

STRENGTH

Lift, pull, push, throw. Our Strength program is base on the tried and tested principles. The PRIMAL Strength you would need to build, hunt, climb and fight. Strength when developed naturally takes time and devoted practice. When we say PRIMAL we really mean PRIMAL. We do not promote competition or the use of any unnatural substances.

Weight lifting / Calisthenics / Kettlebell
Muay Thai/ Self defence / Armed Combat & Tactics / Mixed Martial Arts

  class time table 2019

Open mornings 6AM to 9AM Monday to Friday / Saturday 8AM to 11.30AM

Open afternoons and evenings 3PM to 8PM Monday to Friday

Closed sundays

 

MONDAY

PRIMAL STRENGTH & CONDITIONING / TIME: 6AM  / COACH ZAN

PRIMAL MUAY THAI/ TIME 6:30PM / COACH LIALE

PRIMAL STRENGTH & CONDITIONING / TIME: 5.30PM  / COACH ZAN

TUESDAY

PRIMAL CALISTHENICS / TIME: 6AM / COACH JAN

PRIMAL KIDS 4 TO 9 / TIME: 3PM / COACH RYAN

PRIMAL KIDS 10 TO 14 / TIME: 3.45PM / COACH RYAN

PRIMAL ARMED COMBAT - LEVEL 1 / TIME: 5.30PM / COACH RYAN

PRIMAL MIXED MARTIAL ARTS - LEVEL 1 / TIME: 6.30PM / COACH RYAN

 

WEDNESDAY

PRIMAL STRENGTH & CONDITIONING/ TIME: 6AM  / COACH ZAN

PRIMAL STRENGTH & CONDITIONING / TIME: 5.30PM  / COACH ZAN

PRIMAL MIXED MARTIAL ARTS - LEVEL 1/ TIME: 6.30PM / COACH RYAN 

THURSDAY

PRIMAL CALISTHENICS / TIME: 6AM / COACH JAN

PRIMAL KIDS 4 TO 9 / TIME: 3PM / COACH RYAN

PRIMAL KIDS 10 TO 14 / TIME: 3.45PM / COACH RYAN

PRIMAL ARMED COMBAT - LEVEL 2 / TIME: 5.30PM / COACH RYAN

PRIMAL MUAY THAI / TIME 6:30PM / COACH LIALE

 

FRIDAY

PRIMAL KIDS 4 TO 9/ TIME: 3PM / COACH RYAN

PRIMAL STRENGTH & CONDITIONING / TIME:6AM/ COACH ZAN

PRIMAL MUAY THAI OPEN /M.M.A SPARRING /TIME 5.30PM / COACH LIALE

SATURDAY

PRIMAL STRENGTH & CONDITIONING / TIME: 8.30AM / COACH ZAN

PRIMAL MUAY THAI / TIME: 9.30AM / COACH LIALE

PRIMAL ARMED COMBAT - LEVEL 3 / TIME: 8.30AM / COACH RYAN

PRIMAL MIXED MARTIAL ARTS / ARMED COMBAT - LEVEL 1 & 2 / TIME: 9.30AM / COACH RYAN

 

SUNDAY

CLOSED

 

Private training is available and arranged directly @ PRIMAL GYM

 
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MMA OF WEAPONS

Mix Martial Arts of weapon fighting

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Fight as you Teach, Teach as you Fight
— Alexander Zhelezniak


PRIMAL Founder Ryan Davies has been training in and experimenting with many martial arts since he was a child. It’s hard to say how many influences he has had over the years. The one thing that is certain is that he endlessly pursues knowledge in combat. 

In the past Ryan has actively traveled, trained, competed, taught and represented full contact sport and self defence systems– Muay Thai / Krav Maga

Ryan today teachers Armed Combat & Tactics A.C.T / M.M.A concepts combined with movement and strength training.

I give http://www.a-c-t.co.il 100% Credit, acknowledgement, gratitude and respect for the men who have mentored taught me - Alexander Zhelezniak, Noah Gross & Micheal Ryazanov.

The Platform-

M.M.A of weapon fighting - how to fight with practical weapons against weapons.

PRIMAL ARMED COMBAT - Is combat (weapon fighting) combined with movement and strength systems.

The Skill-

We teach you how to fight from empty handed to drawing a practical weapon and how to fight with it and against it.

The Purpose-

  • An improved way of being

  • To be strong and confident

  • To be a real fighter





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PRIMAL S & C by Founder Zanalee Davies & Jan Valentine Oberholzer

Traditionally Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition.

PRIMAL S & C in not sports specific and you do not need to be an athlete to join our programs. We make use of and combine-

  1. Barbell lifting

  2. Kettle bells

  3. Calisthenic strength and animal movement

The point is to get strong while remaining functional, heathy and injury free. The motivation is longevity through the responsible practice of movement and strength disciplines.

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Mixed martial arts (M.M.A) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts - “Wikipedia”

PRIMAL M.M.A by founder Ryan Davies combines Stand up striking concepts, takedown defense, shoots and takedowns, ground controls, ground escape , ground and pound, ground submissions.

We place little emphasis on competitive cage fighting. We place strong emphasis on unpacking the differences and comparison between street applications of full contact fighting vs sport application and mentality.

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Muay Thai is a combat sport that finds its origin in a noble art with antique traditions. It is also the Thai national sport. In Muay Thai competitors fight standing like in Western Boxing, but elbows, knees and kicks strikes are allowed, with the only protection being the glove. An important part of this fighting style is the clinch (standing wrestle). 
MUAY literally means “combat” and it derives from the Sanskrit (original Hindu language) word “Mavya” which literally means “unite together”. While the word THAI is an adjective of the thai nation, its meaning is “free people”. Therefore, the word Muay Thai is translatable as “Thai boxing/combat”.

“thailand-muaythai.com”

Muay Thai by Kru Liale Francis

 
 
 
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PRIMAL Kids- our goal is to build, Strong, Confident and Safe kids. The training is geared to be as fun as possible relying on creativity to think and act under pressure. We put a lot of focus on building skill from the ground up focusing on the fundamentals.

PRIMAL Kids Martial Arts By Founder Ryan Davies

1) Dynamic Stretching

2) Core strength development

3) Striking (punching and kicking)

4) Take downs , throws & anti grappling

5) Ground Animal Movements, get ups and rolling

6) Sword and stick fighting plus drills

Book an introduction lesson below

We will get back to you with in 24 hours

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Founders

PRIMAL was born when Ryan and Zanalee Davies met. Sparks flew and magic happened. Together they have created something authentic out of passion for teaching and coaching.