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To be part of PRIMAL is to be part of a community striving for a higher quality of life, through the dedicated practice of PRIMAL activity. We are a Budo club (martial arts dojo).


COMBAT

Full contact functional martial arts - We train with the purpose of self defense and self improvement to become self aware.

MOVEMENT

Kick, punch, void, slip, fall, rollget down, get up, dance, fight- Martial Arts are movement.

STRENGTH

Strong. Mind, body and soul. We train to build an honourable character and develop sustainable daily habits that you maintain over your lifetime.


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  class time table 2019

Open mornings 6AM to 9AM Monday to Friday / Saturday 8AM to 11.30AM

Open afternoons and evenings 3PM to 8PM Monday to Friday

Closed sundays

 

MONDAY

FITNESS / TIME: 6AM  / COACH ZAN

FITNESS / TIME: 5.30PM  / COACH ZAN

MUAY THAI/ TIME 6:30PM / COACH LIALE

TUESDAY

FITNESS / TIME: 6AM / COACH JAN

FITNESS HIIT / TIME: 12PM / COACH JAN

KIDS 4 TO 9 / TIME: 3PM / COACH RYAN

KIDS 10 TO 14 / TIME: 3PM / COACH RYAN

KRAV MAGA / TIME: 6.30PM / COACH RYAN

WEDNESDAY

FITNESS/ TIME: 6AM  / COACH ZAN

FITNESS / TIME: 5.30PM  / COACH ZAN

MUAY THAI FIGHTERS ONLY/ TIME: 6.30PM / COACH RYAN 

THURSDAY

FITNESS / TIME: 6AM / COACH JAN

FITNESS HIIT / TIME: 12PM / COACH JAN

KIDS 4 TO 9 / TIME: 3PM / COACH RYAN

KIDS 10 TO 14 / TIME: 3PM / COACH RYAN

KRAV MAGA / ACT / TIME: 5.30PM / COACH RYAN

MUAY THAI / TIME 6:30PM / COACH LIALE

 

FRIDAY

FITNESS / TIME:6AM/ COACH JAN

KIDS ALL AGE GROUPS / TIME: 4PM / COACH RYAN

MUAY THAI /TIME 5.30PM / COACH LIALE

SATURDAY

FITNESS / TIME: 8.30AM / COACH ZAN

KRAV MAGA / ACT / TIME: 8.30AM / COACH RYAN

KRAV MAGA / ACT  / TIME: 9.30AM / COACH RYAN

MUAY THAI / TIME: 9.30AM / COACH LIALE

 

SUNDAY

CLOSED

 

Private training is available and arranged directly @ PRIMAL GYM