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To be part of Primal is to be part of a community striving for a higher quality of life, though the dedicated practice of primal activity. We are a Budo club (martial arts dojo)

COMBAT MOVEMENT STRENGTH

 lifting / Calisthenics
Muay Thai/ Armed Combat & Tactics /
Street Survival System

Founding Coaches Ryan & Zanalee Davies offer the perfect balance of both ying and yang.

  class time table

 

MONDAY

LIFTING / TIME: 6AM  / COACH ZAN

LIFTING / TIME: 5:30PM / COACH ZAN

ADVANCED CLASS A.C.T WEAPON FIGHTING/ TIME: 5.30PM / COACH RYAN

A.C.T WEAPON FIGHTING  / TIME: 6.30PM / COACH DEON

 

TUESDAY

CALISTHENICS MORNINGS / TIME: 6AM / COACH JAN

A.C.T KIDS MARTIAL ARTS AGES 5 TO 9 / TIME: 3PM / COACH RYAN

CALISTHENICS MEDCON / TIME: 5:30PM / COACH ZAN

TEENS & ADULTS A.C.T WEAPON FIGHTING  / TIME: 5.30PM / COACH RYAN

 

WEDNESDAY

LIFTING / TIME: 6AM  / COACH ZAN

LIFTING / TIME: 5:30PM / COACH ZAN

TEENS & ADULTS STREET SURVIVAL SYSTEM / TIME: 5.30PM / COACH RYAN

A.C.T WEAPON FIGHTING / TIME: 6.30PM / COACH DEON

 

THURSDAY

CALISTHENICS MORNINGS / TIME: 6AM / COACH JAN

KIDS MARTIAL ARTS AGES 5 TO 9 / TIME: 3PM / COACH RYAN

CALISTHENICS MEDCON / TIME: 5:30PM / COACH ZAN

ADVANCED CLASS STREET SURVIVAL SYSTEM/ TIME: 5.30PM / COACH RYAN

MUAY THAI/ TIME 6:30PM / COACH LIALE

 

FRIDAY

BEGINNERS DIRTY BOXING S.S.S SYSTEM / TIME:6AM/ COACH RYAN

MUAY THAI &  A.C.T SPARRING OPEN MAT /TIME 4PM / COACHES  DEON & LIALE

SATURDAY

ENDURANCE/ TIME: 8.30AM / COACH ZAN

MUAY THAI BEGINNER/ TIME: 9.30AM / COACH LIALE

MUAY THAI ADVANCED / TIME: 10.30AM / COACH LIALE

INSTRUCTOR TRAINING A.C.T WEAPON FIGHTING / STREET SURVIVAL SYSTEM / TIME: 8.30AM / COACH RYAN

BEGINNERS WEAPON FIGHTING / TIME: 9.30AM / COACH RYAN

STREET SURVIVAL SYSTEM / TIME: 10.30AM / COACH RYAN

 

SUNDAY

CLOSED

 

Private training is available and arranged directly @PRIMAL GYM

 
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About

Our goal is to build, strong, confident and safe kids. The training is geared to be as fun as possible relying on creativity to think and act under pressure. We put a lot of focus on building skill from the ground up focusing on the fundamentals.

1) Dynamic Stretching

2) Core strength development

3) Striking (punching and kicking)

4) Ground Movements get ups and rolling

5) Sword and stick fighting plus drills

Book an introduction lesson below

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We will get back to you with in 24 hours